The 25 Day Cleanse is an empowering, informative, and motivational read. Kerry Harling’s book, ” The 25 Day Cleanse – Ayurveda Cleanse,” provides readers with insights into understanding how understanding your dosha plays a vital role in good health and well-being.

Pitta? Vata? Kapha? The terms come from Ayurveda, the traditional Hindu medicine of India, which teaches that everyone has a predominant mind-body type or dosha. There are three: pitta, vata and kapha.

What do they have to do with health?

Everything according to Kerry Harling’s new book, The 25 Day Ayurveda Cleanse.

Harling has a B.S. in neuroscience, and a master’s degree in education and has studied at the Kripalu School of Ayurveda and the world-renowned Ayurvedic Institute.

Kerry creates health and wellness plans that integrate Ayurvedic principles of personalization, partnership, and prevention with modern technology. The 25-Day Ayurveda cleanse is packed with tons of resourceful information, tools, techniques, and recipes to help get people back on the right track to great health.

In the introduction, Kerry’s son opens up and lets you into his world sharing his skepticism about the Ayurveda practice, but after working with his mother for five years behind the scenes he has become a true believer and follower in the practice.

In The 25 Day Ayurveda Cleanse, Kerry Harling provides you with herbal treatments and dietary advice meant to cleanse the body of toxins, fortify the immune system, and boost energy.

Her teachings in the book give the reader an understanding that as long as you are open to guidance then guidance will make its way into your life.  Harling gives you the opportunity to renew your body as she provides powerful tools for cleansing and rejuvenating the body in her astonishing book, The 25 Day Ayurveda Cleanse.

The 25-Day Ayurveda Cleanse is packed with magnificent advice, tools, techniques, and strategies, which teach readers how to renew their bodies freeing them from toxins and impurities, giving them the ability to take back control of their lives, so they can experience happiness and live a healthy and productive life.

The Holistic Highway founder Kerry Harling provides brilliant insight on how to transform your life including fabulous advice plus a wide range of recommendations and tips on how you can achieve more energy, focus, weight loss, and better health.

Throughout the book, Harling provides a vast array of recipes, tools, and techniques that help readers acknowledge the vital importance of cleansing, eating properly, creating a healthy lifestyle, and how it plays an essential role in people’s mental and physical health.

One important factor I acquired from reading this amazing book on Ayurvedic cleansing was that it’s crucial for individuals to maintain a healthy diet and incorporate self-care into their daily regimen.  Creating a healthy lifestyle, exercising, meditating, and eating right can help enhance your quality of life and improve your overall health.

Cleansing and eating healthy is not only necessary for well-being, but it is vital for each individual to have their own personal holistic wellness plan based according to their dosha because no two people are alike and what works for one person may not work for the other.  Sadly, most people follow the new trending diet or health faze craze.  Not realizing that every person needs to create a personalized wellness plan according to mind and body type.

The trick is how do we renew our bodies and transform our lives so we can have a life filled with happiness and productivity.  Kerry Harling teaches you in her book how to turn your health and your life around with the tips, tools, strategies, and recipes that are easy to incorporate into your life and very self-rewarding.

Harling not only discusses how to cleanse effectively, but she also shows you how to transform your entire life as you read this astonishing life-changing book.

Kerry Harling’s approach to cleansing helped me realize that WE control our bodies. We can change the way we look, think, and feel by making productive lifestyle changes.

In addition, through reading this book I realize no matter what age you are you can transform your health and create the life you always wanted for yourself. A life filled with happiness, inner peace, good health, and strong inner strength that can lead you to endless opportunities and the ability to reach any level of success you desire.

I highly recommend this book to anyone interested in improving their health. Kerry Harling’s book is excitingly packed with outstanding advice, tools, and techniques and I find “The 25 Day Ayurveda Cleanse,” a rewarding, motivating, inspiring, and enjoyable read.

 

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